Healthy Hollywood: 4 Ways To Hayley Hasselhoff’s Beach-Body Curves

Hayley Hasselhoff, daughter of David, could be the next breakout sensation. The 17-year-old stars as the thinnest girl at a fat camp in the quirky upcoming ABC Family drama, “Huge.” Despite growing up around the bikini-clad gals of “Baywatch,” Hayley has a healthy relationship with her body. “My parents always told me I’m beautiful the way that I am and I never thought to myself that I needed to be skinny because there’s a magazine out there that said, ‘Oh, size two or oh, this girl’s beautiful because she’s skinny.’” Hayley told Access Hollywood‘s Maria Menounos. “I’m comfortable with being a voluptuous woman because I’m not going to be a size two and that’s ok with me.”

Hayley accentuates her curves with a healthy lifestyle. “I’ve really come to the realization it’s not about a diet,” reveals Hayley, “Working out for me, gives me energy in the day and just makes me happy.” She exercises a couple times a week with her bootcamp trainer, Derek DeGrazio at Barry’s Bootcamp in LA, where curvaceous Kim Kardashian just happens to be a regular. The intense workout combines 30 minutes on the treadmill with 30 minutes of strength training. “Hayley doesn’t want to lose weight. Her goal is to maintain her curves, but keep it firm not flabby,” adds Derek. Her trainer shares Hayley’s 4 favorite head-to-toe moves to keep her in shape. All you need is a pair of dumbbells (5 – 10 lb. weights).

1. Bicep Curl:

Stand with feet shoulder width apart. Take two dumbbells (weight depends on fitness level), one in each hand. Make a soft bend in knees and contract belly in. Exhale and curl weights up and on the inhale curl weights down. Don’t worry about number of reps. Repeat for duration of 60 seconds.

2. Squat:

Stand with feet shoulder width apart. Keep chin up. Inhale and then sit back on heels (be sure to lead with butt). Exhale and push through heels to stand up. Repeat for 60 seconds.

3. Shoulder Press:

Stand with feet shoulder width apart. Keep knees soft, chest out, and belly in. Take 2 dumbbells (one in each hand), raise arms to shoulder length and bend elbows. Then, exhale and raise weights up overhead. Inhale, bend elbows and lower weight down to shoulder level. Repeat for 60 seconds.

4. Full Body Blast:

This final exercise is a combo of all 3. Stand with feet shoulder width apart. Hold weights at side, inhale, and begin to squat. Be sure to reach weights down (as if you were picking something up off the floor). On the exhale, stand up from squat and curl weights up at the same time, and then reach weights up towards the sky. Repeat sequence for 60 seconds. By putting all 3 moves together, it forces a contraction of the core – which strengthens and tones your abs.

Learn more about Derek and Barry’s Bootcamp at www.barrysbootcamp.net.